FLEXform Archives - FLEXcity Fitness
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FLEXform

FLEXform Downward Facing Dog At FLEXcity Fitness we always incorporate 6 minutes of flexibility work throughout each class. One of our favorite stretches is downward facing dog. It helps to lengthen and energize the entire body. This pose is most often used in yoga classes but...

Barre 101 Barre work is one of our favorite parts of a FLEX workout! To make sure you are getting the most out of these leg exercises, here are some tips to improve basic barre positions: Parallel Legs Facing the barre (which is the safest position if you...