The FLEX56 method provides one of the most efficient and effective workouts in under an hour by combining cardiovascular exercise with strength training. Below, we break down the importance of both and explain why you need them to create lasting, well-rounded results. Many classes provide one or...
Put Yourself First The safety instructions on an airplane always tell you to put your oxygen mask on before helping others. What good are we to our loved ones if we aren't taking care ourselves? Self care does not mean you are an egomaniac who ignores the needs of others....
Summer vacation season is officially here and it’s important not to throw away months of hard work on your getaway. We’ve put together our favorite tips to stay on track and still have fun during vacation! Have a plan! Dedicate 30-45 minutes of your day...
Fitness goals are easy to set. Anyone can make them and nearly everyone does but what’s a goal without a plan? Just a wish. What we mean is that whether or not your body changes, setting a goal has very little to do with the actual...
It seems that “HIIT” is all over the place these days. This super effective, high intensity method of working out has been one of the top fitness trends since 2014, according to the American College of Sports Medicine. So what exactly is HIIT? HIIT- or high...
We’ve all been there. After a vacation spent relaxing and forgetting about the routine of everyday life, it can be hard to get back on track once vacation comes to an end. But no matter how hard it may be to get on schedule, we...
This edition of FLEX Spotlight features Lansing FLEXcitizen, Jon. After first coming to FLEX a year ago, Jon has seen improvements both physically and mentally. We are so proud of his hard work-- way to go Jon! How did you hear about FLEX? My wife Amy tried...
We know that everyone can see results at FLEX. The FLEX56 Method was created to combine the perfect amount of cardio and strength training. Combining them into a 56 minute interval class that burns calories, builds muscle and sheds fat. However, from time-to-time clients ask us why...
It doesn’t seem possible that Memorial Day is already just around the corner. As we get ready to celebrate those who lost their lives serving our country along with the “unofficial” start of summer we need a few simple ways to keep our health on...
When we created FLEX we designed it to be the most efficient workout available. In just 56 minutes you get cardio, strength training and flexibility. FLEXcity is a true one-stop-shop, no other gym membership is necessary. During a FLEX class you can expect to burn...