Blog | FLEXcity Fitness Blog - Lansing & Grand Rapids Michigan Fitness Studio
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We love the flavors that come with the fall season. Root vegetables, spices like cinnamon, ginger and cloves are some of our favorites...

It seems that “HIIT” is all over the place these days. This super effective, high intensity method of working out has been one...

The treadmill is an integral part of the FLEX56 Method. Hill climbs and sprint intervals are a surefire way to challenge your body,...

We love meals that are packed with veggies, lean protein and lots of flavor. This simple meal is great if you are looking...

We all have responsibilities. Kids, jobs, marriages, homes, pets, the list goes on and on. It’s easy to see why taking care of...

We’ve all been there. After a vacation spent relaxing and forgetting about the routine of everyday life, it can be hard to get...

When it comes to weeknight meals we have three requirements: healthy, quick and delicious. It can definitely be a challenge to find recipes...

Our first ever TakeDown Challenge ended last month and we were blown away by the incredible results that were achieved. Grand Rapids instructor...

The FLEXcrew is growing! We are excited to welcome Jessica and Megan to our team of instructors. They will be great additions to...

It seems like just yesterday we were bloggingabout Memorial Day Weekend, and here we are in the first week of July! Time flies...

It's hard to believe my husband and I are celebrating our one year anniversary in less than a week. It seems like just...

This edition of FLEX Spotlight features Lansing FLEXcitizen, Jon. After first coming to FLEX a year ago, Jon has seen improvements both physically...

We love salads-- especially in the summer! They are an easy, no cooking required option that are easy to take on-the-go or make...

We know that everyone can see results at FLEX. The FLEX56 Method was created to combine the perfect amount of cardio and strength training....