Blog | FLEXcity Fitness Blog - Lansing & Grand Rapids Michigan Fitness Studio
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Blog

We're all about simple recipes that are packed with nutrition but have few ingredients and take little time to prepare. Our favorite chicken...

We are in the thick of the holiday season and hopefully you're feeling great and ready to enjoy time with friends and family. This...

Andrea Scott-- Grand Rapids Instructor Job outside of FLEX: Leadership consultant Why are you passionate about fitness: Like many Americans I am fighting a battle to keep...

It's officially winter in Michigan and with that comes treacherous road conditions and snow days. We've put together a perfect at home workout...

With Christmas just a few weeks away there's no better time than now to get the perfect gift for the fitness fanatic in...

Lansing FLEXcitizen Cheryl has completely overhauled her health in just over 8 months. She has lost 50 pounds and got her blood pressure...

It's hard to believe Thanksgiving is just a few days away! We want you to be prepared to make fitness a priority over...

Meet Danielle Sirianni, a dedicated Lansing FLEXcitizen. Danielle has seen incredible results since starting FLEX, read her fitness story below. How long have you...

  In the age of social media it feels like we are constantly bombarded with messages of what to eat, wear and do to be...

Whether it’s a weekend brunch or a breakfast-for-dinner type of night this simple frittata is easy and delicious. With just a few ingredients...

The bike is a key component of the FLEX56 Method. Whether it's a slow, steady hill climb or a short distance challenge- the bike is...