Blog | FLEXcity Fitness Blog - Lansing & Grand Rapids Michigan Fitness Studio
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Blog

If you follow us on Instagram (and you totally should - @FLEXcityFitness), then you've seen our weekly installments of #ModifyWithFLEX featuring instructor, Lee...

  The FLEX56 method provides one of the most efficient and effective workouts in under an hour by combining cardiovascular exercise with strength training.  Below, we...

  Bad habits, we all have them. Many of us struggle to fight the urge of turning to food for comfort when we’re under...

Put Yourself First The safety instructions on an airplane always tell you to put your oxygen mask on before helping others. What good are we...

Yesterday we shared a Tabata workout on our social media to help you stay active through the holiday weekend! Today's blog walks you through...

Stay Hydrated: This is important all the time, but it’s especially a must when you’re pregnant. Sometimes it feels like a chore...

Fitness goals are easy to set. Anyone can make them and nearly everyone does but what’s a goal without a plan? Just a...

Nothing worth doing is ever easy or fast. Achieving a goal always takes time and dedication and the same can be said for...

Meet Maria, a Lansing FLEXcitizen since early 2015. We are so proud of all that Maria has accomplished since starting FLEX, including losing...

Exercise is important before, during and after baby! We (Jenny and Trista) are welcoming babies this summer and staying active is a top priority...