The Concept | FLEXcity Fitness Blog - Lansing & Grand Rapids Michigan Fitness Studio
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The FLEX56 Concept

Our Signature FLEX56 Workout

FLEX is an interval-based fitness studio blending leading techniques into a one-of-a-kind training concept. You get everything you need from FLEX without having multiple memberships to other places. We incorporate cardio, strength training and flexibility into each and every class. The intensity of our method and calorie-scorching 56 minutes leads to effective, noticeable results. Our customers look, feel and perform better within the first month of becoming a FLEXcitizen. Our team of passionate and highly-skilled trainers will help you reach beyond what you thought was possible. We continually develop and introduce new workouts and stay up on the latest fitness trends. This keeps our clients from getting bored, and constantly challenges their bodies and helps break through plateaus.

Our signature workout, FLEX56, was developed to make exercise fun, efficient and most importantly, effective. FLEX56 is an instructor-led small group training class that alternates between cardio and strength training.

Our motto is FLEX, sweat, stretch…repeat. FLEX to challenge and change your body. Sweat to increase your stamina. Stretch to improve your flexibility, and then Repeat.

The best part? Every day of the week the class is different, so you’re constantly introduced to fun and challenging exercises. You’ll get to use treadmills, indoor cycling, BOSU™, TRX™, barre and much more to get a total body workout. Each 56 minute class is structured to maximize calorie burn, increase strength, tone and flexibility; the average workout burns between 500 and 900 calories!

56

MINUTES

25 + 25 + 6

CARDIO0%

STRENGTH TRAINING0%

FLEXIBILITY0%

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