Blog | FLEXcity Fitness Blog - Lansing & Grand Rapids Michigan Fitness Studio
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Blog

Put Yourself First The safety instructions on an airplane always tell you to put your oxygen mask on before helping others. What good are we...

Fitness goals are easy to set. Anyone can make them and nearly everyone does but what’s a goal without a plan? Just a...

Nothing worth doing is ever easy or fast. Achieving a goal always takes time and dedication and the same can be said for...

Meet Maria, a Lansing FLEXcitizen since early 2015. We are so proud of all that Maria has accomplished since starting FLEX, including losing...

Exercise is important before, during and after baby! We (Jenny and Trista) are welcoming babies this summer and staying active is a top priority...

We are in the thick of the holiday season and hopefully you're feeling great and ready to enjoy time with friends and family. This...

Our 28 Day Kitchen Guide