Blog | FLEXcity Fitness Blog - Lansing & Grand Rapids Michigan Fitness Studio
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Blog

Nothing worth doing is ever easy or fast. Achieving a goal always takes time and dedication and the same can be said for...

Meet Maria, a Lansing FLEXcitizen since early 2015. We are so proud of all that Maria has accomplished since starting FLEX, including losing...

Exercise is important before, during and after baby! We (Jenny and Trista) are welcoming babies this summer and staying active is a top priority...

We are in the thick of the holiday season and hopefully you're feeling great and ready to enjoy time with friends and family. This...

It's officially winter in Michigan and with that comes treacherous road conditions and snow days. We've put together a perfect at home workout...

With Christmas just a few weeks away there's no better time than now to get the perfect gift for the fitness fanatic in...

Lansing FLEXcitizen Cheryl has completely overhauled her health in just over 8 months. She has lost 50 pounds and got her blood pressure...

It's hard to believe Thanksgiving is just a few days away! We want you to be prepared to make fitness a priority over...